Sports psychology services are designed to empower both youth and adult athletes with the mental tools they need to unlock their full potential. Whether you're a recreational athlete looking to enhance your enjoyment of the sport or a professional seeking improved performance and consistency, these services are tailored to meet your needs. Athletic success isn't just about physical ability—it’s about cultivating the right mindset. Through these services, I provide athletes at every level with essential mental skills that will not only elevate performance but also deepen the overall experience of their sport.

At the heart of these services lies a comprehensive approach to mental training. I train athletes to develop resilience, focus, and confidence; essential qualities that are often the difference between good and great performances. My sessions offer a structured environment where you can learn techniques such as goal-setting, managing performance anxiety, and maintaining focus under pressure. These mental skills are not just short-term fixes; they are lifelong tools that help athletes overcome obstacles and maintain a steady trajectory towards success. I want you to not only perform at your best but also truly enjoy the journey.

Sports psychology services are helpful for those who are newer to mental training in sports, yet also applicable to seasoned athletes seeking to refine their approach. Many athletes train their bodies to the limit but overlook the mental aspects of performance, which can often be the missing piece. These services fill that gap, giving you the mental edge required to handle competitive stress, recover from setbacks, and stay motivated over the long term. Whether you’re seeking to improve your personal best or get back to the joy of the game, we can help you achieve that balance.

As a registered psychologist who is deeply focused on helping athletes develop in this space, I am dedicated to offering you a supportive and results-oriented environment. The work we do together can have a profound impact not only on your sports performance but on your overall well-being. I believe that athletes have the capacity to achieve extraordinary things when they align their physical training with mental fortitude. My goal is to help you build that mental resilience, so you can confidently face challenges, reduce stress, and experience the fulfillment that comes from reaching your athletic goals. I offer both customized individual sessions and a psychological skills package.

Customized Individual Sessions

In customized sessions, I work with you to identify your specific sports related goals and what characterises your best performances. We will jointly explore any internal or external obstacles to those performances and I will help to provide you with a plan to address those obstacles and the psychological skills necessary to enable you to achieve your potential.

Psychological Skills Package

I’ve developed this six-session program to provide athletes with a package of psychological skills that will help to move towards improved performance, enjoyment, confidence, and consistency in their sports performance. This program is an excellent option for athletes who are looking to build a strong foundation of psychological skills for their sport.

Services for sports psychology are provided by a registered psychologist and are often eligible for coverage through benefits programs.

If you are ready to take the next step in your athletic journey or need support in managing stress as it relates to your sport, I encourage you to reach out. I am here to guide you through every step of this transformative process. Email us at info@adaptiveminds.ca, or call us at (403) 607-2284 today to learn more about how the Sports Psychology Services can work for you. Let’s work together to unlock your full potential and bring out the best in you—in and out of competition.